Breathwork and Sound Immersion | Newcastle

A Beginner Friendly Breathwork and Sound Immersion workshop designed to help you reset your nervous system and find a sense of Zen In this workshop, we will explore the transformative power of breath through a combination of faster breathing, breath holds and pranayama techniques. This combination of faster breathing, slower breathing and soothing sounds are designed to take you on a profound journey deep within yourself, helping you to release and reset and return to a state of clarity and peace. Step into a profound and empowering space where you will be guided on an immersive journey through breath and sound. Immersed in inspirational music, sipping on hot cacao and experiencing powerful breathwork techniques. “The Longest Journey you will ever take is the 18 inches from your head to your heart,” Thich Nhat Hanh. The power of your breath can help you get out of your head into your heart, helping you to feel one with your true inner self. Join us and take back control of your week with renewed energy and focus. This event is an opportunity to connect with like-minded individuals as we explore the power of breath, sound and healing together. Decades of scientific research indicate the benefits of breathwork include: • Reduced stress, anxiety or depression • Improved deep sleep • Enhanced cardiovascular performance • Improved respiratory function • Increased energy levels • Enhanced immunity recovery/resilience • and even reduced pain levels Breath can be used as a bridge to help you to find a place of ease and grace – helping your body to switch from a state of stress to a state of rest. What to Expect: 🤗A warm welcome 🫂Caring and experienced facilitators ☺️A Beginner Friendly Breathwork experience 😤An explanation of the Science of the Breath ☕A warm Cacao 🥰Time to reflect and connect Suited for all - first time and experienced breathers' welcome. Event by Boundless Breath - 5⭐ rating on Google (56 reviews) Running heartfelt Breathwork events in Newcastle for over 2 years.