StrongFirst Kettlebell 101: Simple and Sinister

At the Kettlebell 101 Workshop, you will learn: • The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip • The Get-up—forge resilient shoulders and bullet-proof abs • The Goblet Squat—develop a killer blend of strength and flexibility • Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk • Insider strategies for long term sustainable training to reach your goals • Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles The day after the workshop you will be able to hit the ground running towards your goals. Licensed by StrongFirst, Hosted and presented by StrongFirst Elite Instructor and Team Leader Hugo Cranswick