Better Balance for Life - Cardio, Strength & Balance

Join us each week for a fun mix of dance-style cardio, strength, and balance exercises that suit all fitness levels. 💃 Group Fitness for 45+ — Duncraig 💪 Fun • Fitness • Friendship Hey Duncraig friends! 🌞 If you’re looking for a friendly, safe, and welcoming place to get moving — this is for you! Join us each week for a fun mix of dance-style cardio, strength, and balance exercises that suit all fitness levels. You’ll laugh, move, and leave feeling stronger, lighter, and more energised! ✨ 📍 Where: Mildenhall - 49 Beddi Rd Duncraig 🕘 When: Wednesdays, 8.30–10am 💵 Cost: $10 💧 Bring: Water, and a towel (you’ll need it!) Come along, meet some lovely people, and have a great time keeping fit together. I can’t wait to meet you — please come say hello! 👋 Warm regards, Lesley French