Community Qi Gong-Perth City Farm

Short Free Community Qi Gong at Perth City Farm. To attend the short exercise, please read below and register-thank you look forward in meeting you, I will be located outside the Art Hall. Spring is a wonderful time for new beginnings. Qi Gong is an excellent, gentle flow of movement that can assist in relaxation, reduces stress, helps flexibility and vitality. Beginners are welcome, come along to give it a try :) ***Please read below carefully. Qi Gong is NOT a substitute for health care or program Please register for this event. By registering and attending you are confirming you have read this information and have checked with your health practitioner to undertake Qi Gong training it is the attendees responsibility for your own health and wellness. Qi Gong is considered a moving meditation. Assists with relaxation, to de- stress and helps to improve energy flow throughout the body. Gentle but simple movements with no pushing or forcing but simply allowing. Qi Gong works with the elements of nature in accordance with Traditional Chinese Medicine, observing and working with our outdoor environments to bring us closer to connecting with our external and internal energies. Using a gentle breathwork and mindfulness combination to assist in creating balance. If you have any questions regarding Qi Gong please feel free to ask between the sessions. If you do not register now, you can register on the day. Best wishes Sara