ichigo ichie

I C H I G O I C H I E in Japanese culture, the proverb 'Ichigo Ichie' translates to 'one time, one meeting' and refers to the idea that every single moment or interaction is completely unique and can never be repeated fully. The phrase has it's roots in mindfulness, impermanence and presence, and these core principles form the foundational elements of our new guided morning ritual. Join us on Saturday 19th September for a slow morning immersion. We will begin by dropping into our bodies with some delicious pranayama and a blended yoga flow of hatha vinyasa. We will then offer you a series of journaling prompts for personal reflection before inviting you to sit in tea ceremony facilitated by tea enthusiast Shana Hussein. Afterwards, you will be guided through a short creative writing exercise with local poet and teacher Cass Cormack using your journal prompts and any insights gathered during ceremony as inspiration to explore yourself deeply. In the interest of keeping this event intimate and intentional, spaces are limited. We recommend securing your spot as soon as possible to guarantee you don't miss out. Early Bird has just been released so get in quick !! M E E T Y O U R H O S T S Shana Hussein is an experienced facilitator, bodyworker, shibari artist and a self confessed tea nerd. She is the founder of Blissed Out by Shana. A business born from the desire to help others create space for more connection, alignment and bliss into their lives. Shana has been running regular tea ceremonies in East Fremantle for the past two years and is passionate about sharing this beautiful practice with others. She is also a qualified Zen Thai and Lomi Lomi therapist, and a facilitator of the sensual arts. Shana also offers workshops and retreats centred on coming home to yourself and allowing your true authenticity to shine. Her retreat Permission to Pause, cofounded with Mandie from The Bodywork Practice will be debuting in mid August 2026 with more dates to come. Cass Cormack teaches creative writing and poetry workshops in Fremantle, Western Australia. She has an honours degree in psychology and a minor in philosophy and incorporates evidence-based techniques into her workshops to unlock creativity, foster personal growth and encourage self-reflection. Her poetry debuted in the Perth Fringe Show I AM WOMAN 2024, 2025 and 2026. Her debut poetry collection Meet Me In The Meta was released in June 2025. Cass also completed her 200 hr Yoga Teacher Training with Yogalab Fremantle in April 2026 and has been running community classes. Her aim is to bring together yoga, psychology and creativity in a powerful blend to unlock each individual's greatest potential.