Embodied Vision

Tired of ticking boxes for everyone else? This half day retreat is for you. A gentle return to yourself, a slower pace, self nourishment, relaxation. Fully guided so you can switch off completely. You will replenish your energy, feel lighter, be clearer and more content. What’s Included: Yin Yoga - a floor based practice. Slow, deeply held poses. All equipment provided. No experience needed, fully guided by a senior instructor. Meditation - to calm and sooth the busy mind. Guided with care and intention. No prior experience needed, Kriyas - somatic movement aligned with breath work. Shift the stale energy and welcome in the freshness of prana. This practice leaves you feeling uplifted, lighter and alive from within. Tea Ceremony - experience the slow paced pleasure of tea. An introduction to the power of herbs and flowers, deepening our connection to nature. No caffeine. Vision Board - create a piece of feminine artwork to take home. Intentional design weaved by your hands. This physical anchor for your intentions in 2027, is not only enjoyable to make but feels powerful. Infa-Red Sauna - warm your bones! You detoxify, rest and relax, improve circulation, bring pain relief and better sleep. The Neighbourhood Sauna has the best reputation for a divine experience. All equipment provided. Wear your comfy tracksuits. Bring your bathers for sauna, towels provided For any further information please contact Laura on 0427272252