“I Am” Teen Yoga October Holiday Workshop

• Letting Go Techniques – Toss out the mental clutter with our “Chuck Your Junk” ritual • Breathwork – Learn simple breathing techniques to calm your mind and body • Crystal Energy – Gently clear emotional blocks with the help of loving, heart-centered crystals • Positive Affirmations – Discover the power of speaking kindly to yourself • 60-Minute Yoga Flow – A heart-opening practice with compassionate meditation to follow • Positive Self-Talk Practice – Learn how to flip the script on your inner critic • Creative Time – Make your own personalized Affirmation Empowerment Poster or Stones to take home • Lucky Dip Fun! – Because who doesn’t love a surprise? This workshop is designed to help teens overcome negative self-image, let go of harmful inner narratives, and build a toolkit for self-love, confidence, and emotional resilience. What to bring: Wear comfy clothes you can move in, bring a water bottle, and a light blanket for the relaxation session.