Meditation for BEing the Best Version of You - Tuesday online

Weekly meditation classes for being the best version of you: Saturdays 10 am in-person at the School of Creative Arts in Wangara or Thursdays 6.00 pm online Discover simple and effective meditation approaches: • to be less stressed and scattered, • more grounded, present and connected, • demonstrate better boundaries, • build resilience, self-acceptance, kindness and compassion, and • connect with other like-minded people. You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations. The facilitators of this class, Rupert and Tanya, have more than 30 years daily meditation experience. Rupert is also an international composer violinist, teacher and qualified mentor/coach and Tanya is a psychotherapist, counselor and mentor/coach. Cost is $20 for casual class or $150 for 10 consecutive weekly sessions. This price does not include booking fee. Limited places. Bookings essential. For more info contact: Tanya Servaas on 0413 265 831. Disclaimer: The facilitators Rupert Guenther and Tanya Servaas are not medical doctors. Participants with a history of mental health issues are encouraged to consult their regular health professional before enrolling.