Qigong on the Beach-Summer Series

Embrace the early morning energy! Welcome to the Summer Series In Traditional Chinese Medicine the Summer Season relates to the Fire element, in the body it's the heart. If the mind/body is stressed it affects the heart. Cool the heart and open the heart to the joy of summer. Breathe to Move to Release FLOW with the energy of the Ocean. A fusion of Qi Gong and Yin Yoga using the breath and gentle movements to release stagnation within and to assist in creating balance for your mind, body and soul. Practising Qi Gong on a regular basis will help you to GROW and GLOW within, to help you to start to listen to your body. Qi Gong is often considered a moving meditation, ideal if you find it hard to meditate sitting... Gentle movements using breath work and positive intention to allow the energy to move in the right direction for the day and week ahead. ** By booking this ticket, should you have any health concerns you must consult your health practitioner before booking. • Wear comfortable/warm clothing suited to early December Perth weather- we will be located on the beach to the LEFT OF THE SHARK NETS in front of the surf club. • Bring your drink bottle • Please arrive by 06.25 to start at 06.30hrs