Sleep Better Tonight: 9 Evidence-Based Life Hacks

Sleep better tonight. 9 evidence-based life hacks for deeper sleep, plus what to do if it still won't come. Dr Craig Foote, Chiropractor. Sleep Better Tonight: 9 Evidence-Based Life Hacks for Deeper, Easier Sleep You know sleep matters. But if you wake at 2am, lie there running tomorrow's to-do list, or drag yourself through the afternoon on caffeine, knowing it matters hasn't helped. This talk is practical and based on research. You won't get a lecture or a list of rules. You'll get simple changes you can try tonight. You'll learn: How sleep actually works, and why you can't force it. You can only set the scene for it. Nine life hacks, including: • the one habit that research suggests matters more than how many hours you sleep • how to use morning light to fall asleep more easily at night • why your 3pm coffee may still be affecting your sleep at bedtime • what a nightcap really does to your sleep • a five-minute pen-and-paper trick that may help you fall asleep faster • what to do when you wake at 2am, so you don't spiral • What to do if sleep is still a struggle. This covers why sleep hygiene alone isn't always enough, what the gold-standard treatment is, and warning signs to be aware of. You'll also pick one small habit to start this week. You'll leave with a clear plan, not a list of nine things to feel guilty about. Who it's for: Anyone who sleeps poorly, wakes unrefreshed, or wants to protect their energy, mood and long-term health. No background knowledge is needed. Presented by Dr Craig Foote, Chiropractor, who has practised for over 27 years and is a co-founder of Nervana Chiropractic in Perth. The talk draws on current sleep research, and the sleep pillar of his C.I.R.C.L.E. health model, Recharge. This talk is general education and is not a substitute for individual medical advice.