Finding Peace in a Frantic World 8 Week Mindfulness Course

Learn about simple mindfulness practices that help reduce stress, improve mood, bring more ease and joy to daily living. You will be gently guided through a series of practices and reflections to help you feel more present, balanced and resilient in daily life. This 8 week program will include: Week 1 Topic - Focus and Presence Week 2 Topic - Coming home to the body Week 3 Topic - Everyday Mindfulness Week 4 Topic - A New Way of Thinking Week 5 Topic - Emotional Ease Week 6 Topic - Mindful Relationships Week 7 Topic - Living with Meaning Week 8 Topic - Carrying it Forward Benefits to be gained include: • Greater mental clarity and calm • A more flexible and open mindset • Improved emotional strength and balance • A deeper sense of self-awareness • More ease in conversations and connections • Renewed enthusiasm and joy • Stronger, more supportive relationships Terms and Conditions Participants are requested to bring a pen and water bottle if needed. Participants are required to bring their own mobile phone and pay $10 to access the Finding Peace in a Frantic World app during Session 1. Your course facilitator will conduct a short phone interview with each participant prior to the course. Participants will also have phone or email contact with the course facilitator if needed throughout the course. If you are having trouble registering for our event, please contact us on 1800 422 737. Please note: To be eligible to attend this event, participants must be registered with Carer Gateway. We can assist with new registrations for eligible participants. Your Facilitator Robyn Hill is a Level 2 MBSR Facilitator, trained by the Mindfulness Training Institute and has completed other mindfulness studies with Openground and the Oxford Mindfulness Foundation. Inclusions Weekly 1.5 hour sessions Coursebook Weekly tuition and emails