Love Bubble Painting Retreat

The Invitation Jhana Bowen & Amy Sorensen invite you to treat yourself to a day of wellness, creativity and unbridled joy. We'll connect to the wisdom of the body, nature and art. Delighting in what occurs when we access the genius within. What's Happening? • Loads & loads of fun! • Painting with Watercolour • Making art with... *~BuBBles~* • Support & guidance to make your own art • Walking in nature (informed by Craniosacral Therapy) • Somatic Yoga • Breathing Practice • Singing • Optional Delicious Wholesome Meal • Hand-Made Local Artisan Chocolate • Did we mention Painting with amazing BuBBles?!* Creative Exercises: • Step by step instructions for painting with BuBBles!!! • Practical guidance to create unique artwork that's your very own Walking in Nature (Craniosacral Therapy Style): • Listening to the body and to nature, we'll explore craniosacral therapy principles through movement • We'll look at the relationship between emotions (neuroendocrine system), its influence on nervous system regulation, social engagement and how the environment plays a part. Somatic Yoga: • A Somatic Yoga practice supporting the expression of the body's natural intelligence. • Exploring the relationship between breath, movement, sensation, our unique rhythm, and how we can support the health of our nervous system through deep listening to the aliveness of the body'. Breathing Practice: • Linking into the unconscious/autonomic/dreaming body via gentle rhythmic breathing • Breathing practice to support creative practice through nervous system regulation and also preparing us to open to and activate the voice Singing: • Engaging the vagus nerve and the parasympathetic nervous system via singing/vocal expression we'll deepen contact to creativity through joy • Exploring prayer as invocation via song • Singing as a way of shifting frequency Delicious Wholesome Food: • Options to purchase decadent Indonesian Beef Rendang Or Indian Veg. Dhal Curry • Local Hand-Made Gourmet Artisan Chocolate by Bel of Pomona ♡ Your Hosts: Jhana Bowen: Jhana is an inspirational and accomplished visual artist, published author, creator of the 'Superconscious' podcast and Biodynamic Craniosacral Therapy practitioner. Fluidly bridging creative expression with the wisdom of the body. He is author of the illustrated Rainbow Turtle Golden Dolphin book, poetically articulating in words and imagery how emotional integration is pivotal to environmental, and societal balance. His artworks have been exhibited in Australia and the United States, celebrating themes of connection and the beauty of our rich natural world. Jhana fosters a transformative environment to support integration and embodied creative expression. Amy Sorensen: Amy is a talented massage therapist, somatic and art therapist, yoga and movement guide, with 20 years experience working closely with the body and its innate capacity for healing. Amy weaves together sound, voice, movement, creative expression, and embodied awareness to support people in reconnecting with themselves, coming home to their true nature, remembering the magnificence of their unique expression and the wisdom that lives in the body. Through holistic bodywork, crystal bowl sound healing and singing, she creates grounding and nurturing spaces for presence, healing, and deep inner connection. Where is the Event? Venue: Scouts Hall 2 Mountain St Pomona, Queensland, 4568 Tickets: Early Bird: $158 (plus booking fee) Ends: 12am, 16/11/2026 General Admission: $178 (plus booking fee) Starts: 12.01 am, 16/11/2026 If this genuinely unaffordable to you, please reach out... no-one need miss out due to financial hardship. Meals: Select your options for lunch at check out OR Feel free to purchase lunch at many of the local cafe's in town just a short walk away What to Bring: • Water bottle • Yoga mat • Cushion (if needed during singing) • Watercolour paint • Pencils coloured and graphite • Coloured marker pens (like textas with fine detail nibs) or textas suffice • Eraser