FREE Exercise and Backcare in Pregnancy Thursday FACE-TO-FACE 8th October 2026

About this event The pregnancy and back care class at Western Sydney Local Health District and Westmead Hospital (ABN: 48 702 394 764) is designed for women who are interested in keeping fit and healthy during their pregnancy. It is facilitated by a physiotherapist who specialises in pregnancy related issues. This class is for women only. If you are not birthing at Westmead hospital - you MUST have your Medicare Card available to attend this class. There is plenty of opportunity for discussion and questions. The class is for women of any gestation; however, we recommend you book into the first available session. The class is designed as a 'one off' and is not designed to be attended more than once. This session is offered by FACE-TO-FACE. You will need to attend this class in person. WOMEN EXPERIENCING LOW BACK AND PELVIC GIRDLE PAIN ARE ENCOURAGED TO ATTEND THIS CLASS During the session, you will explore: • Changes and discomforts of pregnancy • Back and pelvic pain: management strategies • Exercises to help you stay fit and feel good in pregnancy, including a brief gentle • Exercise session • Pelvic floor muscle function • Fitness and exercise guidelines • This session includes information, education, and a brief gentle exercise session to assist you ease your aches and pains and keep fit and healthy in pregnancy. • FAQ'S What are my transport/parking options for getting to the event? See parking and public transport information located at http://www.wslhd.health.nsw.gov.au/Childbirth---Parenting-Education/Maps---Directions Do I bring my partner to this classes with me? No, this is a womans only class What can I bring to the event? You may like to bring a snack and a water bottle. Where can I contact the organiser with any questions? Email [email protected] Is my registration/ticket transferrable? No Can I update my registration information? Yes, you can return to the booking page to do so. Do I have to bring my printed ticket to the event? No, you don't need to bring your ticket to the event.