Fuel Your Training - Nutrition for Performance & Recovery

FUEL YOUR TRAINING Nutrition for Performance & Recovery Vrtus Bondi Beach | Hall Street | Sunday 29 November | 10am–11am Want to know how to fuel your body to get the most out of your training? Join Steph Clinical Nutritionist for a practical nutrition workshop designed to help you understand what to eat, how much you need and how to fuel your body for better performance, energy and recovery. Whether you're training for strength, fitness, a competition or simply want to feel better during your workouts, this workshop will give you the tools to make nutrition work for you. WHAT TO EXPECT We'll work through four key areas to optimise your nutrition for training. 01 | FUEL Understand your daily energy requirements and how to recognise whether you're eating enough to support your training. 02 | BUILD Learn how much protein you need to support muscle growth, strength and recovery, plus what that looks like in everyday meals. 03 | PERFORM Understand your carbohydrate requirements and what to eat before and after training to support performance and replenish energy. 04 | RECOVER Explore hydration, recovery nutrition and the signs that you may be under-fuelling your body. THIS IS MORE THAN A TALK Expect a morning of practical learning, personalised calculations and actionable nutrition strategies you can start using straight away. We'll break down the numbers, explore real food examples and help you understand how to fuel your body based on your individual training needs. You'll leave with: ✓ An understanding of your estimated daily energy, protein and carbohydrate requirements. ✓ Practical pre and post-workout nutrition strategies to support performance and recovery. ✓ Real food examples showing what protein and carbohydrate portions actually look like. ✓ Take home nutrition guides and simple formulas you can refer back to. ✓ More confidence in how to fuel your training without unnecessary restriction or complicated nutrition rules. Wear comfortable clothing. MEET YOUR HOST 💛 I'm Steph Mortimer, Clinical Nutritionist and Personal Trainer, and founder of Sun to Set Nutrition. I'm passionate about helping women feel energised, strong and connected to their bodies without restrictive diets, endless rules or the pressure to constantly do more. I look beyond food alone, exploring how nutrition, movement, digestion, stress, sleep and recovery can work together to influence how you feel. My mission is to help women understand their bodies, build sustainable habits and feel like themselves again. Because you shouldn't have to spend your life trying harder. Event details Date: Sunday 29 November 2026 Time: 10am–11am Location: Vrtus Bondi Beach - Hall Street Duration: 1 hour What to bring: Comfortable clothing Vrtus members perk: your ticket is complimentary! As a member of the Vrtus community, you can attend this workshop for free. Enter code VRTUS02 at checkout to claim your complimentary ticket. Places are limited to 44. Register now to secure your spot.