Ka'alele'au - The Flight of the Navigator

Ka’alele’au - “The Flight of the Navigator” In the linage of Kahu Abraham Kawai’i & Ki’a’i Ho’okahi Weber Ka’alele’au (aka flying) is the movement at the foundation of Kahuna Bodywork & a powerful practice of self discovery. Developed by native born Hawaiian Kahuna Kahu Abraham Kawai’i, from ancient hula & martial arts, Ka’alele’au uses repetitive flowing figure eight style movements to teach the sacred principles of the Kahuna, principles that ensure a robust, steady & wholesome interaction with life. Ka'alele'au is both a dance & a dynamic meditative practice utilising gestures similar to Qi Gong. It is adaptable to all ages & abilities. • Learn to move from your centre • Develop embodied wisdom for navigating life • Enhance rhythm, balance, flexibility, co-ordination & range of motion • Build endurance & discover greater internal resources • Harmonise internal & external forces • Aid metabolic & detoxification pathways • Connect with your ancestry What to bring - • small towel • drink bottle • comfortable clothes - Please arrive 10mins early - Location - Onespace Collective 63 Bassett Street, Mona Vale 2103 For more information contact 0405092096 or visit cosmicrose.com.au/ka-alele-au