The Festive Pause | A Christmas Sound Bath

You’ve thought of everyone else. This hour is for you. Everyone needs you. This hour is yours. The presents, the planning, the end-of-year everything. By December, even the things you love can feel like another item on the list. The Festive Pause is your invitation to put it all down. Settle comfortably, close your eyes and be guided through: ✨ Gentle meditation ✨ Intention setting ✨ Crystal and Tibetan singing bowls ✨ Gong and soothing chimes ✨ Time to rest, reset and simply receive Get cosy, close your eyes and settle into soothing sound. No organising. No rushing. Nothing you need to achieve. Just an hour to unwind and enjoy being looked after. Come on your own or bring a friend who could use a pause, too. No sound bath experience needed. Let the list wait. Book your moment of calm. Only 14 spaces are available for this intimate experience. Mats, bolsters and blankets are all provided just turn up in comfy clothes :) Before booking Please note that this experience may not be suitable during the first trimester of pregnancy or for anyone with sound-triggered epilepsy or seizures. If you are unsure whether sound healing is appropriate for you, please seek advice from your healthcare professional before booking. Your facilitator Julie is the founder of Be At One and a trained sound and energy healing practitioner. Her calming experiences combine sound, meditation and intention to create a welcoming space where you can slow down, reconnect and simply be.