Kalaripayattu Introductory Foundation Workshop

Our Kalaripayattu Workshop offers an exclusive introduction to the foundational elements of an art form that has stood the test of time. Experience the synergy of movement, breath, and martial technique in the peaceful outdoor setting of Bhoomi Thira Park, Earlwood. Why Kalaripayattu? Kalaripayattu is more than martial arts; it's a holistic approach to well-being. Here are the benefits you will tap into during our workshop: Enhanced Flexibility: Learn movements that improve the elasticity of your muscles and joints. Improved Strength & Stamina: Kalari practices build core strength and cardiovascular health. Mental Clarity: The focused techniques promote a meditative state of mind, reducing stress and enhancing concentration. Self-Defense Skills: Gain confidence with self-defense tactics rooted in ancient wisdom. Cultural Immersion: Connect with the rich traditions and history that shape this fascinating art form. What You'll Learn: Basic stances and footwork that form the foundation of Kalaripayattu Introduction to body control and movement synchronization Breathing techniques to enhance energy flow and mental focus Traditional weapons practice with the Hanuman Gadha and Mudgar The art of mindful movement and its application in daily life Workshop Details: No prior martial arts experience necessary Those who already practice yoga will find these practices as a buildup to the foundation to learn Kalari Instruction tailored to individual needs within the small group A peaceful and inspiring outdoor setting perfect for practice Secure Your Spot: Spaces are limited to six to maintain an intimate setting for optimal learning and attention. Reserve your place now and take the first step on a transformative journey with Kalaripayattu. 08:00-08:10 - Introduction to Kalari (Vandanam) 08:10-08:20 - Basic Kalari body movement and conditioning exercises (Meipayattu) 08:20-08:30 - Kalari Animal Poses (Vadivukal) 08:30-09:00 - Traditional weapons training: Hanuman Gadha and Mudgar 09:00-09:15 - Cool down, stretches and Q&A Embrace the warrior within. Embrace the wisdom of centuries. Join us at the Kalaripayattu Workshop. Please note that we require a minimum of two attendees to organise the class, so we may offer alternative dates. We practice outdoors so in the instance of adverse weather predictions we will move the date to a more convenient time. Your exact location will be confirmed post booking. Contact: Gurukkal Velutha - 0436 677 927 - https://kalari.homesign.com.au/