Messy Bun Mums™ | Women's Wellness & Fitness Morning | The Shire

A women-only morning for mums. Choose high-altitude Reformer Pilates or Group Training, plus coffee, pastries, practical wellbeing and sound Messy bun crown ON.A morning for you. Motherhood has a pretty impressive way of putting everyone else first. Messy Bun Mums™ is your excuse not to. On Sunday 8 November, we're taking over Combine Air The Shire for a morning designed around four simple things: MOVE. CONNECT. RESET. RECOVER. Think movement that makes you feel good. Proper coffee. Pastries. Conversations with women who get it. Practical tools for navigating the mental load. And a chance to properly switch off. No need to arrive zen. No perfect wellness routine required. Just show up, bring a friend if you like, messy bun and all. MOVE. Your morning, your movement. We'll kick things off with a coached movement session inside Combine Air The Shire's high-altitude training environment. Choose your experience when booking: High-Altitude Reformer Pilates A guided Reformer Pilates session combining controlled movement, strength and a chance to reconnect with your body. OR High-Altitude Group Training An energising, coach-led group training session designed to get you moving, laughing and feeling good. Both sessions run simultaneously, with only 15 places available in each. Whether you're a regular or it's been a while since you've done something just for yourself, this is about showing up and enjoying the experience. No pressure to perform. Just good energy and a room full of women cheering each other on. CONNECT. Coffee, pastries & actual adult conversation. Next, we slow things down. Grab a coffee, enjoy pastries and spend time with women who understand the beautiful, exhausting, occasionally ridiculous chaos of motherhood. No awkward networking. No forced introductions. Just good coffee, good food and conversations that don't revolve around who's eaten their vegetables. RESET. Creating Calm with Kate Landete. Ever feel like your brain has 47 tabs open and someone's playing music from one of them? You're not alone. We're joined by Kate Landete, clinically registered Counsellor (PACFA) and Accredited EMDR Practitioner (EMDRAA), for a practical and relatable Creating Calm session. Kate will explore what happens when stress and overwhelm take over, how our nervous systems respond, and simple techniques to help you find your feet when life gets loud. No therapy speak. No vague wellness fluff. Just practical strategies you can actually use when you get home. RECOVER. The art of doing absolutely nothing. We'll finish with something that rarely makes it onto a mum's to-do list. Stopping. Guided by Sebastian Cabrera, you'll experience a restorative sound meditation designed to help you slow down, settle your mind and enjoy a moment where absolutely nothing is being asked of you. No lunches to pack. No questions to answer. No one calling out “Muuuuum!” Just permission to be still. YOUR TICKET INCLUDES • Your choice of a coached high-altitude Reformer Pilates OR Group Training session • Coffee and pastries • Creating Calm wellbeing session with Kate Landete • Restorative sound meditation with Sebastian Cabrera • A premium Messy Bun Mums gift bag valued at over $500 • Four hours dedicated entirely to you THE DETAILS Sunday 8 November 2026 8:30 am – 12:30 pm Combine Air The Shire Tickets: $149 per person Only 30 tickets available, with 15 places per movement session. Please select your preferred movement experience when booking. Your ticket reserves your place in that session. This is a women-only event created for mums. Come alone or bring the mum you've been meaning to catch up with for six months. You don't need to know anyone. You don't need to have your shit together. Just come as you are. UNTAMED. UNAPOLOGETIC. UNSTOPPABLE.