Mindset Meets Yin- Early Summer

MINDSET MEETS YIN: EARLY SUMMER Fire Element | A seasonal journey back home to yourself What makes you feel truly alive? When was the last time you allowed yourself to slow down, open your heart and receive? Early Summer is associated with the Fire element in Traditional Chinese Medicine — representing joy, warmth, connection and vitality. It's a season that invites us to embrace what lights us up, while finding balance between giving and receiving. Join me for a nourishing 90-minute experience designed to help you reconnect with yourself, soften into the present moment and make space for more joy and connection. Through guided mindset reflection and journaling, we'll explore what makes us feel alive, how open we are to receiving, where we might need stronger boundaries and how we can find greater emotional balance in our relationships and everyday lives. We'll then move into a deeply nourishing Yin practice inspired by the Heart, Small Intestine, Pericardium and Triple Burner meridians, all associated with the Fire element. Through supported postures, breathwork and stillness, we'll create space to release tension, settle the nervous system and bring awareness back to the body. Leave feeling more open, expansive and emotionally balanced — with a calmer nervous system and an open heart, ready to move into the festive season and finish the year feeling more connected to yourself. THE DETAILS • 90-minute Yin, breathwork, mindset and reflection experience • Thursday 10 December | 7:30–9:00pm • Code Hot Studio, Brookvale • Individual ticket: $49 • Limited to 16 mats • Guided workbook and yoga mat provided MAKE IT A SUMMER JOURNEY You can also join the full Mindset Meets Yin Summer Series for $129 Your bundle includes: • Early Summer: Fire element – joy, connection and vitality | 10 December • Reflect & Reset: End-of-year reflection and intentions for 2027 | 17 December • Late Summer: Earth element – nourishment, grounding and coming back to centre | 28 January Come as you are. Leave with a little more space, softness and sunshine within.