Monthly Laughter Yoga Class

Laughter Yoga combines laughter, breathing and playful exercises to reduce stress, boost mood & leave you feeling happier, light & energised Join us for an uplifting evening of laughter, breathing, gentle movement and connection. Laughter Yoga combines playful laughter exercises with conscious breathing and light movement to help reduce stress, boost your mood and regulate your nervous system. No yoga poses, flexibility or sense of humour are required, just a willingness to laugh and have fun. Throughout the session you'll be gently guided through a series of interactive laughter exercises, breathing techniques and a calming relaxation to leave you feeling grounded and refreshed. By the end of the evening, most people notice they feel lighter, calmer, more energised and deeply connected, not only with themselves but with those around them. It's a wonderful opportunity to let go of the day's stress, quiet the mind and experience the joy and healing power of laughter. Come as you are and leave with a smile, a lighter heart and a happier nervous system.