Philosophy & Restorative Flow with Kate Kendall

More than a yoga class, this is an invitation to explore the wisdom of yoga both on and off the mat. Philosophy & Restorative Flow with Kate Kendall The deeply nourishing and restorative experience begins with a thoughtful exploration of a yogic philosophy or theme that is approachable, practical and powerful when put into motion and observed in our contemporary lives. Together, we'll unpack how a timeless teaching that can support everything you do off the mat before weaving it into a moving meditation or gentle yoga flow that brings the philosophy into embodied practice. We close with a restorative guided relaxation accompanied by the soothing vibrations of crystal singing bowls. Our hope is for you to leave more grounded and ‘in’ your body than before with gentle motivation to live your yoga.