Pure sound bath meditation

A guided 10 minute meditation followed by a sound bath to foster a meditative state and inner journey to greater centered rest and balance Relax through a guided body scan toward a meditative state. Soothing, resonant sounds will be introduced to expand the meditative state and invite an inner journey to greater, centered rest and awareness. WHAT TO EXPECT: • A GUIDED MEDITATION INTRODUCTION • AN IMMERSIVE SOUNDSCAPE CREATED WITH SINGING BOWLS AND BEAUTIFUL OVERTON EMITTING INSTRUMENTS BENEFITS: • RECALIBRATE YOUR NEVOUS SYSTEM • PROMOTE RELAXATION AND CALM • GIVE YOURSELF A CHANCE TO DECOMPRESS Meditation mats and pillows are provided. Bring a blanket and bottle of water and arrive a few minutes before the session begins to allow time to settle in.