Stress Less Live Well- A Mind Body Mini Retreat

Feeling overwhelmed? Take 60 minutes to pause, release stress, quiet your mind and reconnect with yourself through a relaxing mini retreat. STRESS LESS, LIVE WELLA Mind–Body Mini Retreat Less stress. More calm. More life. Feeling overwhelmed, constantly busy or finding it difficult to switch off? Sometimes life becomes so full of responsibilities, expectations and endless thoughts that we forget what it feels like to simply pause. What if you could change the way you respond to stress, quieten your mind and reconnect with yourself? Join Amanda Dounis and Christian Dounis, psychotherapists and clinical hypnotherapists, for a relaxing and empowering mini retreat at One Body Pilates Studio in Brighton-Le-Sands. This special experience combines psychological understanding with practical mind–body techniques to help you manage everyday stress and create greater emotional balance. What You'll Experience ✨ Stress Less – Understand how stress affects your mind and body, and discover ways to respond differently. 🌿 Quiet Your Mind – Learn practical techniques to interrupt overthinking and reduce mental overload. 💛 Let Go of the Pressure – Explore how to release unrealistic expectations and focus on what you can control. 🧘 Reconnect With Your Body – Experience calming breathwork, mindfulness and gentle body awareness. 🌸 Guided Hypnosis Experience – Enjoy a soothing hypnotic relaxation designed to encourage calm, clarity and emotional wellbeing. ✨ Live Well – Take home simple strategies to create more balance in everyday life. Who Is This For? Whether you're feeling stressed, emotionally exhausted, overwhelmed by responsibilities or simply looking for some time for yourself, this experience is for you. No previous experience with hypnosis or mindfulness is needed. Your Mini Retreat Details Date: Sunday, 15 November 2026 Time: 6:00 PM Location: One Body Pilates Studio, Brighton-Le-Sands Investment: $50 per person Facilitated by Amanda Dounis & Christian Dounis Psychotherapists | Clinical Hypnotherapists | Counsellors | NLP Master Practitioners Give Yourself Permission to Pause You don't have to wait until life slows down to take care of yourself. Sometimes the most valuable thing you can do is make space for your own wellbeing. Stress less. Breathe deeper. Live well. Spaces are limited. Reserve your place today!