The Pause: Meditation, Vision Boarding & Restorative Yoga - 21 February 2027

The Pause: Meditation, Vision Boarding & Restorative Yoga Timed perfectly for New Year ponderings ~ after the momentum of getting back to school, work, the every day push and pull. There's no rushing here. Just a gentle seedling of what 2027 may have in store for you. We created this offering as a way to intentionally "pause". A space to step out of the noise and into something quieter. Slower. More spacious. As we move into the new year, this Pause becomes a small but powerful reset and an opportunity to gather your energy and move into the weeks ahead with more softness. It begins with meditation. Sitting in circle. A shared space. A chance to arrive fully in your body and settle your busy mind. Then, vision boarding. No craft skills required. No epic goals. Just the quiet joy of cutting, pasting and noticing what unfolds. Intentionally choosing imagery and words which align for a nourishing 2027. Asking yourself, 'what do I need most this year?' And finally, the soft release of restorative yoga ~ supported by props, wrapped in comfort, melting into rest. (And trust us, no experience required. No downward dogs in sight!) Each layer of The Pause invites you to slow down. To give yourself permission to be still. You’ll leave feeling like you’ve landed, not rushed, not pulled, just gently grounded again. This is a small, intimate space designed to be gentle, reflective, and well-held. No prior experience with yoga or creativity is required, just a willingness to pause and listen. We welcome women and gender-diverse humans who feel comfortable in a feminine-centred space. Our intention is to maintain an environment that supports connection, safety, and shared lived experience. 🕑 Sunday 21 February, 2 -5pm 📍 One Yoga Enfield, 196 Liverpool Rd, Enfield 💫 With Rosie Robinson & Claire Chow 🎟 Limited spots available @togetherflow_ @clairechow