RESET Intro Workshop: January 16 2027

RESET Intro Workshop Experience and learn why and how the RESET Wellbeing Framework is supporting the wellbeing of all ages. Learn to share valuable wellbeing foundations and practical tools for adults, parents, teachers, clinicians and youth seeking calm, clarity and confidence life-skills. During this introductory workshop you will experience and explore the RESET body-breath-mind foundation strategies which are suitable for anyone seeking to support self-care and/or the wellbeing of others in daily life. * BYO yoga mat or large towel. * Suitable for adults and youth 16+ years * Join us via zoom or in-person (Townsville) We look forward to sharing this RESET Introductory workshop with you! Thank you for supporting our social enterprise Youth RESET. https://youthreset.com.au Our RESET friends say... • 'When we are in flight or fight we have no control and we are powerless. RESET teaches you a skillset to regulate and take your power back!’ ~ Ellen • 'Thank you for bringing this to the world!' ~ Kylie • 'RESET helps me move through my week calmer and clearer. This Program is amazing and can transform lives!' ~ Leann • 'I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia.This combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping patterns. I now sleep longer and deeper and actually dream.' ~ Sue • RESET calms me down and feels peaceful after a loud noisy day at school. I like feeling relaxed and I enjoy the meditation and stretching.’ ~ Cooper • Thank you for these wonderful RESET sessions! I really appreciate the online option to participate in my own space. I found the classes relaxing and revitalising and I’m so glad I participated.' ~ Fleur • 'Thank you for the RESET classes! Just the ones I’ve done have changed my life! I use the breathing and stretches often and my anxiety has eased soo much. It’s been so awesome to find something so simple that stops the loop my brain goes into when it comes to anxious feelings. Amazing stuff!' ~ Angie • 'As a registered psychologist I wholeheartedly endorse this exceptional program. ~ Di • ‘Before RESET I was tired, stressed and anxious and afterwards I felt calm, content, and ready to enjoy my evening! Thank you!' ~ Catherine