Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing

Learn practical tools to reduce stress, improve resilience, and support psychosomatic wellbeing in daily life. Feeling stressed, overwhelmed, tense, or simply wanting to improve your wellbeing? Join us for gentle stretching, breathing exercises, meditation, grounding practices, and community connection in a welcoming environment. ✨ Benefits may include: • Reduced stress and anxiety • Improved emotional wellbeing • Better relaxation and sleep • Enhanced flexibility and balance • Support for healthy ageing 🧘 Facilitated by Usha Sagar Bachelor of Psychological Science | Diploma of Professional Counselling Trauma Recovery Counsellor, Empowerment Coach & Founder of JEEVI Mental Health & Holistic Wellbeing Services 📍 225 Princes Highway, Corrimal 🕖 Monday & Wednesday | 7:00 AM – 7:45 AM 📍 CRCW Hall, 96 Carters Lane, Fairy Meadow 🕣 Saturday | 8:30 AM – 9:15 AM 💚 Donation-Based Community Sessions For enquiries or to register: 📞 Usha: 0432 649 513