Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing
Wellness Classes- When
- Australia/Sydney (GMT+11)
- Where
- 96 Carters Ln96 Carters Lane, Fairy Meadow, NSW 2519
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Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing takes place on Sat, 24 Oct 2026 at 7:00 am (GMT+11) at 96 Carters Ln in Wollongong, NSW. Entry is free; the listing is on Eventbrite.
About this event
Usha Sagar leads a community event offering gentle stretching, breathing exercises, meditation, and grounding practices at CRCW Hall in Fairy Meadow and 225 Princes Highway in Corrimal.
Full description from organizerShow less
Learn practical tools to reduce stress, improve resilience, and support psychosomatic wellbeing in daily life. Feeling stressed, overwhelmed, tense, or simply wanting to improve your wellbeing? Join us for gentle stretching, breathing exercises, meditation, grounding practices, and community connection in a welcoming environment. ✨ Benefits may include: • Reduced stress and anxiety • Improved emotional wellbeing • Better relaxation and sleep • Enhanced flexibility and balance • Support for healthy ageing 🧘 Facilitated by Usha Sagar Bachelor of Psychological Science | Diploma of Professional Counselling Trauma Recovery Counsellor, Empowerment Coach & Founder of JEEVI Mental Health & Holistic Wellbeing Services 📍 225 Princes Highway, Corrimal 🕖 Monday & Wednesday | 7:00 AM – 7:45 AM 📍 CRCW Hall, 96 Carters Lane, Fairy Meadow 🕣 Saturday | 8:30 AM – 9:15 AM 💚 Donation-Based Community Sessions For enquiries or to register: 📞 Usha: 0432 649 513
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Details
- When
- Sat, 24 Oct 2026 · 7:00 am (GMT+11)
- Where
- 96 Carters Ln
- Address
- 96 Carters Lane, Fairy Meadow, NSW 2519
- Price
- Free
- Genre
- Wellness Classes
Questions
- When is Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing?
- Sat, 24 Oct 2026 at 7:00 am GMT+11.
- How much are tickets for Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing?
- Entry is free.
- Where is Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing?
- 96 Carters Ln, 96 Carters Lane, Fairy Meadow, NSW 2519, Wollongong, NSW.
- Where can I buy tickets for Calm Your Mind, Regulate Your Nervous System, Restore Your Wellbeing?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.