Free Meditation – Relax, Recharge & Reconnect | Wollongong NSW

Begin your Saturday feeling centred and refreshed with free guided relaxation and Heartfulness Meditation in Wollongong. 🌿 Start Your Sunday on a Calm Note Begin your Sunday morning with guided relaxation and Heartfulness Meditation — a simple practice designed to help you relax the body, quiet the mind and reconnect with yourself. Whether you are completely new to meditation or already have some experience, you are warmly welcome to join our regular community meditation sessions. These sessions are suitable for ages 15+ and for anyone looking for a simple, accessible way to support their wellbeing. 🕘 Session Schedule Every Sunday | 10:00 AM 📍 Venue Wollongong Conservatorium Of Music, Basement Room 48 Murphys Avenue Keiraville, NSW, 2500 🌸 About Heartfulness Heartfulness offers simple, practical wellness practices that support stress management, emotional balance and inner clarity. Heartfulness Meditation is a gentle and subtle practice that helps us turn our attention towards the heart and experience a deeper sense of calm, balance and connection — supporting a more joyful and balanced way of living. 💛 Participation • Free to attend • Suitable for ages 15+ • No prior meditation experience required • Newcomers are very welcome • Feel free to invite friends and family We look forward to welcoming you. 🙏 📞 Contact 📱 Phone: 02 8004 6547 🌐 Website: heartfulnessinstitute.org.au 📧 Email: [email protected] Program Note The organiser reserves the right to make changes to the session schedule or activities if required, based on group needs or unforeseen circumstances. Any adjustments will always be made with participants' wellbeing in mind. 🌱 Sustaining the Gift Ecology Heartfulness Institute is a registered not-for-profit organisation, offering meditation and wellbeing sessions freely to the community. To support essential operational costs such as venue hire and session facilitation, participants are welcome to contribute voluntarily as part of the Gift Ecology of Heartfulness — where offerings are shared freely and received with gratitude. All contributions are used solely to support these sessions, and any surplus is reinvested into future community initiatives. Thank you for helping keep this space of calm and connection available for all.