Midday Nervous System Reset: Sound Bath

Pause & reset with a deeply relaxing sound bath designed to calm your nervous system, quiet your mind, & leave you feeling grounded. Step away from the busyness of your day and give yourself an hour to pause, breathe, and reset. 🌿 Settle into your cozy nest as Lori from Moon Healing Center guides you through a deeply relaxing Sound Bath using crystal singing bowls, gentle meditation, and soothing therapeutic sound vibrations. Allow the sounds and vibrations to help quiet the mind, soften tension, and bring your nervous system into a state of rest and relaxation. You don’t need to do anything — simply lie back, breathe, and receive. ✨ This experience may support: 💛 Deep relaxation and nervous system calm 💛 A quieter, more peaceful mind 💛 Releasing stress and tension 💛 Feeling grounded, refreshed, and renewed Take this time for yourself — a peaceful pause in the middle of your week to reconnect with your body and return to your day feeling restored. 🌙 Tuesday, October 27 ⏰ 11:00 AM–12:00 PM 📍 Moon Healing Center • Abbotsford 💫 Investment: $30 Please bring: yoga mat, blanket, pillow, and water. Extra props are available if needed. Come as you are, get comfortable, and let the sound wash over you. ✨