Year-End Reset Retreat (Pause • Reflect • Reconnect • Renew)

A half-day retreat to pause, reconnect, reflect on the year and make space for what’s next. Year-End Reset Retreat Pause • Reflect • Reconnect • Renew As the year comes to a close, give yourself a few hours to step away from the noise, slow down, and reconnect with what matters. Join Erika Wang and Monica Nunno for an intimate evening of movement, reflection, rest and connection designed to help you intentionally close out the year — and create space for what’s next. This is more than a yoga class. It’s a chance to pause, reconnect with your body, reflect on the year you’ve had and consider the year you want to create. Your Retreat Journey PAUSE Arrive, settle in, choose an affirmation card and set an intention for your evening. AWAKEN Reconnect with your body through a 45-minute Pilates practice combining strength, movement and mindful awareness. SOFTEN Slow down with 45 minutes of Yin Yoga to release tension, breathe and create space to simply be. REFLECT Take a guided journey through True Colours self-discovery and a personalized year-end reflection. You’ll reflect on your strengths, what you’re ready to release, what you want to make space for and what you need to protect moving forward. RECEIVE Settle into deep rest with a 30-minute Himalayan singing bowl meditation/ sound healing experience. NOURISH End the evening with a beautiful homemade dinner, meaningful conversation and connection with the retreat community. What's Included ✨ 45-minute Pilates class ✨ 45-minute Yin Yoga class ✨ Guided True Colours self-discovery ✨ Year-end pesonalized reflection exercise ✨ 30-minute Himalayan singing bowl meditation ✨ Affirmation & intention-setting ritual ✨ Beautifully transformed retreat environment ✨ Year-End Reset journal + pen ✨ Tea and refreshments ✨ Homemade dinner ✨ Goodie bag and surprise treats ✨ Small-group experience ✨ Two facilitators: Erika + Monica Your Year-End Reflection You’ll be guided through four areas of reflection: — What am I proud of? — What I’m Ready to Release — What do I want to make space for? — What needs my attention? And one final question: If next year felt deeply aligned with the life I want, what would be different? This Retreat Is For You If... You’ve been moving through the year at full speed and haven’t had much time to stop. You want to reflect on the year without turning it into another productivity exercise. You’re craving movement, rest, meaningful reflection and genuine connection. You want to enter the next year feeling more calm, clear, grounded and intentional. Come exactly as you are. You don't need to have your next year figured out. Just come ready to pause. Event Details 📅 November 14, 2026 🕒 3:30–7: 30 PM 📍 Oxygen Yoga & Fitness Richmond Hill 👥 Limited to 25 participants Early Bird: $95 Regular Price: $105 Early Bird pricing ends October 23, 2026. Come spend an evening slowing down, reflecting on where you've been and making space for where you're going. Pause. Reflect. Reconnect. Renew.