Heal Her Within: A Meditation and Breathwork Event

Breathwork, inner child healing & somatic release come together in a powerful experience for deep connection and transformation. ✨ Guided Meditation + Conscious Connected Breathwork ✨ An invitation to breathe, turn inward, and explore a deeper connection with yourself. Join Tessa Lawlor and Jennifer Benson, Registered Psychologists and Certified Meditation & Breathwork Facilitators, for an intimate evening of guided meditation, Conscious Connected Breathwork, and gentle yoga. This experience is an opportunity to step away from the busyness of everyday life, reconnect with your body, and explore another pathway to emotional and somatic healing. What is Conscious Connected Breathwork? Conscious Connected Breathwork is an active somatic practice that uses a continuous, connected breathing pattern, with no intentional pause between the inhale and exhale. Rather than trying to think or talk your way through an experience, breathwork invites you to turn your attention inward and connect more deeply with your body, emotions, and internal experience. Each person's breathwork journey is unique. During the practice, you may notice physical sensations, emotions, memories, insights, shifts in energy or perspective, or simply a greater awareness of yourself and your body. There is nothing you need to force, achieve, or make happen—you are invited to meet yourself exactly where you are. What to Expect We will begin by creating space to settle in and connect with ourselves through an inner child healing guided meditation before moving into a facilitated Conscious Connected Breathwork journey. Throughout the experience, you will be supported with intentional guidance and music, followed by time for grounding and integrative yoga. This experience is designed to offer space to: ✨ Slow down and turn inward ✨ Deepen your mind-body connection ✨ Explore emotions and physical sensations through a somatic practice ✨ Create space for reflection, insight, and emotional release ✨ Connect with yourself beyond words ✨ Experience a different approach to healing and self-exploration No previous meditation, breathwork, or yoga experience is required. Participants will be asked to complete a brief health and breathwork intake form prior to attending. Because Conscious Connected Breathwork is an active breathing practice, certain medical or health considerations may require modification or mean that this particular practice is not appropriate for you. Additional information will be provided following registration. Come exactly as you are. ✨ Breathe. Feel. Connect. ✨