Paint and Calm

When anxiety or low mood takes up space, slowing down and working with your hands can help bring you back to the present moment. When anxiety or low mood takes up space, slowing down and working with your hands can help bring you back to the present moment. ICA Counselling & Supervision and Kreative Klay Art & Pottery Studio, Ancaster’s first pottery studio, are teaming up for an afternoon that blends guided mindfulness with relaxing pottery painting. It’s a warm, welcoming space to unwind, connect and create. What to expect • Breathe: guided mindfulness and grounding practices led by ICA Counselling & Supervision • Paint: choose and paint your own pottery piece at Kreative Klay. No artistic skill required. • Take home: your hand-painted piece and simple coping tools you can use every day Event details • Date: Sunday, November 29, 2026 • Time: 3:00–5:00 p.m. • Location: Kreative Klay Art & Pottery Studio, Ancaster, ON • Cost: $65 per person, which covers pottery painting, the mindfulness workshop and light refreshments • Ages: 18+ Spaces are limited, so we recommend registering early. About the hosts ICA Counselling & Supervision is a trauma-informed psychotherapy and clinical social work practice based in Hamilton, Ontario. Kreative Klay Art & Pottery Studio is Ancaster’s first pottery studio, offering paint-your-own pottery, classes and creative experiences for the community. Questions? Contact [email protected] or 905-519-5158, or message @ica_counsellingandsupervision or @kreativeklay.ca on Instagram. Please note: this is a wellness workshop and is not a substitute for therapy or crisis care.