What Every Woman Needs to Know About Perimenopause & Menopause

Changes in your cycle, sleep, energy, mood, strength or weight can leave you wondering what’s normal, what deserves attention and what you should actually be doing about it. You’re not failing and you don’t have to guess your way through this stage of life. Join Dr. Brittany Schamerhorn, ND and fitness and nutrition coach Dawn Thalheimer for a practical conversation about what happens during perimenopause and menopause - and how to support your body through it. What you’ll learn • What perimenopause and menopause are and when changes can begin • How shifting hormones may affect your symptoms and overall health • How to adapt your nutrition and movement as your body changes • Why protein and strength training become increasingly important • Which habits have the greatest impact on muscle, bone and metabolic health • When symptoms warrant additional support You’ll leave with a clearer understanding of what’s happening in your body and practical ways to support your health, energy, strength and weight management for years to come. This session is for you whether you’re already noticing changes, aren’t sure if you’ve entered perimenopause or simply want to be proactive about your future health. The goal isn’t to fight menopause. It’s to understand what’s changing so you can make informed decisions with confidence.