Is It Just Me Or Is It Hot In Here?

Hot flashes, changing moods, sleepless nights, brain fog, weight changes, fatigue… and suddenly wondering, “Is this just me?” A Perimenopause & Menopause Workshop Hot flashes, changing moods, sleepless nights, brain fog, weight changes, fatigue… and suddenly wondering, “Is this just me?” If you’re navigating perimenopause or menopause, you’re definitely not alone. This workshop is a welcoming, judgement-free space to learn what’s actually happening in your body and why so many things can suddenly feel different. Join us for an open and informative conversation about the changes that come with perimenopause and menopause, including common symptoms, hormones, sleep, stress, energy, movement, nutrition and overall well-being. We’ll talk about what’s normal, what may deserve a conversation with your healthcare provider, and practical ways to support yourself through this stage of life. No shame. No pressure. No “just deal with it.” Just honest conversation, helpful information, and a supportive space to ask questions, learn from others, and feel a little more prepared for the changes ahead. Whether you’re just starting to notice changes, right in the thick of it, or already through menopause, you belong in this conversation. Come as you are — and let’s talk about all the things nobody warned us about.