Breathwork and Art Therapy Workshop

A unique workshop combining guided breathwork and art therapy to promote self-reflection, creative expression and emotional wellbeing Breathwork & Art Therapy Workshop Reset. Release. Realign. Join us for a creative and restorative workshop that combines the power of conscious breathing with art therapy to support self-reflection, creative expression, and emotional well-being. Through guided breathwork practices, you’ll have an opportunity to slow down, connect with your body, and create space for greater awareness. You’ll then explore your experience through an intuitive art therapy practice. This workshop offers a welcoming space to pause, reconnect with yourself, and leave with a deeper sense of connection, creativity, and calm. No prior breathwork or art experience is required. What to expect from the session: • A guided 45-minute conscious breathwork journey to music, run by Tara, a certified breathwork facilitator. • A 50-minute body mapping exercise, facilitated by Lise, an Art Therapist • Grounding & integration • A chance to share what you felt or experienced during the workshop if you feel called to do so An opportunity to ask questions, Workshop Fee: $55 CAD Registration through Eventbrite is required to reserve your spot. After registering, please send $55 CAD by e-transfer to [email protected]. Your spot will be confirmed once payment has been received. Please include your full name in the e-transfer message. Please note: Your Eventbrite registration does not constitute payment. Your spot is only confirmed once the $55 payment has been received. Facilitators Lise Latreille holds a Master of Arts in Art Therapy and a Master of Fine Arts in Photography, as well as a Graduate Certificate in Play Therapy. She aligns herself with humanistic therapy, using non-judgemental awareness and present-moment focus in conjunction with art-making to allow the client to grow at their own pace. Tara Farsky is a certified breathwork faciliator and is a Buteyko Breathing method certification candidate. She offers conscious breathwork one on one and in small groups, allowing individuals to access the most creative and authentic versions of themselves, as well as functional breath therapy for everyday breathing. Contact [email protected] if you have any questions