Cours de Yoga / Yoga Class | Gratuit/Free

Arrive 10 minutes d'avance, le temps de t'installer tranquillement Mets des vêtements confortables dans lesquels tu peux bouger Habille-toi selon la météo, il fait souvent plus frais le matin qu'on pense Mange léger, au moins une heure avant Téléphone en mode silencieux, c'est ton moment Ce que tu apportes Ton tapis De l'eau Une petite serviette De la crème solaire Ta curiosité et ta bonne énergie What to ExpectEvery class blends conscious breathing, dynamic postures, and softer stretches to close. You'll build strength in your center, gain flexibility, and leave with a clearer head. No pressure, no level required. You come as you are. We practice outside, on the grass, with the sun and the sounds of the park around us. That's what makes this class what it is. Before you come Arrive 10 minutes early so you can settle in without rushing Wear comfortable clothes you can move in Dress for the weather, mornings are usually cooler than you'd expect Eat light, at least an hour before Phone on silent, this is your time What you bring Your mat Water A small towel Sunscreen Your curiosity and your good energy