Insight Yoga: Dharma, Yin & Meditation

Explore the relationship between body, heart, and mind through the practices of Insight Yoga. Insight Yoga: Dharma, Yin & Meditation Explore the relationship between body, heart, and mind through the practices of Insight Yoga. A 2-Hour Workshop on November 14, 2026 from 1:00–3:00 PM Each workshop offers a different theme rooted in Dharma teachings, Yin yoga, meditation, mindful movement, and self-inquiry. Through on Buddhist wisdom, yogic philosophy, mindfulness, and meridian theory, we’ll explore how these teachings relate to our own lives and experiences. Come as you are. There is nothing you need to know beforehand—only a willingness to slow down, become curious, and listen more deeply. Each workshop explores a different theme, offering a fresh opportunity for practice, reflection, and discovery. You’re welcome to linger afterward for journalling and conversation, or simply to take your time.