Artful Wellness: Expressive Art

A transformative evening of slowing down, creativity, reflection, and connection. A gentle evening of creativity, reflection, and connection at the Art Gallery of Northumberland. Take a pause from the busyness of everyday life and give yourself permission to slow down. Expressive Arts: Slowing Down invites you to explore creativity as a way of noticing, reflecting, and reconnecting with yourself, with no artistic experience required. What you can expect: • Guided expressive arts activities designed to encourage reflection and self-expression. • Creative exploration using simple art materials in a relaxed, supportive environment. • Time to slow down and be present, allowing your thoughts and feelings to emerge through the creative process. • A welcoming experience where there is no right or wrong way to create. What to bring:Wear comfortable clothing and come with an open mind. All art materials will be provided. Where: Art Gallery of Northumberland, 55 King St. West, Cobourg.