Enough: A Return To Self

For one afternoon, there is nothing to fix. Come as you are, take up space, connect with your community, and come home to yourself. Enough: A Return To Self There is always another thing to work on. Another layer to peel back. Another version of yourself you’re supposed to become. Enough: I Return to Self is an afternoon to set all of that down. Come exactly as you are. You don’t need to have your past figured out or your next chapter planned. This is space to fill your own cup, connect with your Northumberland community, and remember who you are underneath all the shoulds. Hosted by Ashley of In the Glow Holistic Esthetics at Mindful Meridians, your afternoon includes: • A lymphatic drainage workshop with Ashley: Explore the connection between your body, emotions, and nervous system, and learn gentle practices you can take home. A guidebook and gua sha stone are included. • A pendulum bracelet workshop with Chantal: Create a beautiful, intentional piece you can wear as a bracelet and use as a pendulum—a personal tool for tuning inward, trusting your intuition, and connecting with the quiet wisdom already within you. • Rope flow with Jeremy: Explore movement, coordination, and balance while learning to move your body as a whole. Jeremy brings real passion to this playful practice, which can also give you somewhere to put the stress of a long day. • Float therapy, sauna, and cold plunge: Time to slow down and experience what your body needs. • Nourishing bites and catered refreshments. • Breathwork and sound bath with Sherri and Chantal: A calming, restorative experience combining guided breathing, soothing sounds, and vibrations to help release tension, settle your nervous system, and reconnect with yourself. You can be curious. You can be quiet. You can laugh, meet someone new, or simply let yourself be cared for. There’s no right way to show up. Sunday, October 25, 2026 | 12–5 p.m. Mindful Meridians, Cobourg Give yourself this afternoon. Reserve your spot for Enough: I Return to Self and join us for an intentional day of restoration, connection, and coming home to who you are. Space is limited, so don’t wait to claim your place. All that you’re seeking, you already are. Come home to yourself.