SOLD OUT: Sleep Qigong & Self-Acupressure

Join us for an introduction to Sleep Qigong & Self-Acupressure! Sleep issues can occur at different times during our lives in a variety of ways and for different reasons. You might have trouble falling asleep; perhaps you can fall asleep easily but wake up several times throughout the night; you might fall asleep but wake up too early feeling you haven't slept quite enough; or you suffer from insomnia. Stress, anxiety, depression, age, worry, and other factors can all contribute to sleep complications. In this session, I will demonstrate and guide you through some holistic & non-evasive ways to deal with sleep issues. They will include simple self-acupressure, gentle qigong, helpful tips & calming breathing exercises. Whether you experience occasional or chronic sleep problems, this session can provide you with some alternative ways to deal with it. Thursday, November 19, 10 to 11:30 a.m. Registration: Public $25, TBG Member $20 (plus applicable taxes and fees) About David Leopold Sifu David Leopold has been practicing, studying, researching and teaching martial and healing arts since 1994. In 1999, Sifu David achieved his black belt in Shaolin Kung Fu. Since 1999, Sifu David has received numerous certifications in Tachi had and weapon forms and seven Qigong routines. In 2009, Sifu David received his Usui Reiki master certification from the Naturopathic School of Medicine in Toronto. In 2012, Sifu David travelled to China to compete in the International Wushi Competition in Shanghai. He brought home 2 gold and a bronze medal. By combining all these modalities and experiences, Sifu David brings a unique style of teaching that includes technique, philosophy and practicality. Sify David's approach to teaching is relaxed and he believes Taichi and Qigong practice should be useful in everyday life and enjoyable to do. Sifu David has a passion for martial and healing arts. His holistic approach to wellness includes physical, emotional, spiritual and nutritional well being. Sifu David continues to improve his skills as a practitioner, teacher/ mentor, and hopes to teach for the rest of his life. Sifu David's words of wisdom: "To be a master of what you do, you must first be a master unto yourself." Join Toronto Botanical Garden Join the Toronto Botanical Garden (TBG) as a member to get a discount on this program, upcoming events and classes, and free parking. A TBG membership helps you deepen your knowledge and connection to the natural world, become a part of a dynamic community of plant people, and be inspired! Become a member! Additional Program Information • Please review our Refund Policy and Terms of Agreement. • For more information on accessibility at the garden please review our Accessibility Features webpage. If you have any accessibility requirements during your program please email [email protected]. • To learn more about the Toronto Botanical Garden and our programs, please review our list of Frequently Asked Questions.