Gentle Movement + Stillness & Sound | by donation

Truth and Reconciliation Day is an opportunity to honour the children who never returned home, Survivors of residential schools, their families and communities, and to acknowledge the ongoing impacts of colonialism on Indigenous peoples in Canada. It is also an invitation to listen, learn, reflect, and consider how we each participate in the ongoing work of reconciliation. We'll begin with a grounding movement practice, creating space to arrive in our bodies, connect with the breath, and move with intention. From there, we’ll gradually settle into a cozy sound journey, allowing the practice to become quieter and more receptive. This class is by donation, with 100% of proceeds going to the Indian Residential School Survivors Society (IRSSS). If you’re able to join us in person, a donation is always welcome, whatever amount feels accessible to you. If you can’t make it in person but would still like to contribute, donations to IRSSS are also warmly welcomed. Come as you are. Move. Breathe. Listen. Reflect. 🤍 Date: September 30 Location: Fernwood Hub, 1310 Gladstone Ave, Victoria Cost: By donation All proceeds: IRSSS All levels and bodies welcome. No previous yoga or sound journey experience necessary. Please bring a mat, a water bottle, comfy clothes, and anything else that will make you super extra cozy! (Perhaps a blanket or an eye mask) optional journal for after.