Take Home TCM: Intro to Chinese Medicine Diet Therapy

A basic introduction TCM food energetics as well as how food preparation influences those energetics. $15-30 sliding scale Facilitated by Christina Chan, R.Ac. & Breanna (Bre) Johnston *Hand-outs provided, please bring SLIPPERS, a pen and your curiosity! MASKING REQUIRED - we are prioritizing the health and safety of our staff and attendees. If you forget yours, we will have medical masks available for $2. Coffee is hot and bitter in nature, while green tea is cold and bitter in nature. Learn about the inherent nature of the food you eat and how to eat for your unique constitution. A basic introduction to Traditional Chinese Medicine (TCM) food energetics as well as how food preparation influences those energetics, in addition to how nutrients and our digestive function are the root to our health and wellness.