The Medicine of Fall Retreat

Join us for a day of yoga, new friends, wood fired sauna, herbal wisdom and a nourishing vegetarian lunch in a beautiful off grid center. The Medicine of Fall: A Day RetreatDate: Sunday, October 25th, 2026 Time: 9:30 AM – 6:00 PM Location: Grow Wild Retreats Embrace the Season of Letting Go As the air turns crisp and the leaves begin to turn, nature invites us to slow down, turn inward, and release what no longer serves us. Fall is not just a season of transition; it is a profound medicine. Join us for The Medicine of Fall, a full-day sanctuary designed to bring together your mind, body, and spirit with the grounding energy of Fall. Through movement, herbal wisdom, and deep relaxation, we will honor the shift from the active days of summer to the restorative quiet of winter. Your Journey Through the Day 9:30 AM | Opening Circle & Intention Setting We begin in sacred community. Gather with us to ground into the space, meet your fellow retreaters, and set a personal intention for the day. We will sip warm tea and acknowledge the transition we are making together. 10:00 AM | Fall-Themed Vinyasa Flow (All Levels) Awaken the body with a mindful yoga practice designed to harness the stabilizing energy of autumn. This class focuses on grounding postures, balancing sequences, and breathwork to build internal heat and calm the nervous system. Modifications provided for all levels. 12:00 PM | Nourishing Lunch Enjoy a wholesome lunch prepared with seasonal ingredients. This is a time for community, reflection, and fueling your body with the earth’s harvest. 1:30 PM | Herbal Wisdom & The Art of Letting Go Step into the world of plant medicine. We will explore herbs that support the immune system and emotional body during the fall transition. In this workshop and sharing circle, we will discuss the symbolism of the season—what it means to "let go" and how to make space for new growth by releasing old patterns. 3:00 PM | Restorative Yoga & Deep Rest As the afternoon wanes, we transition into deep relaxation. Supported by props, this restorative practice will guide you into a state of conscious rest. We will use guided meditation to help you integrate the day’s insights and cultivate a sense of inner stillness. 4:30 PM | Sauna & Cold Dip (Optional) Awaken the senses and boost your circulation. Warm your body in the traditional wood sauna, then—if you dare—take a refreshing plunge into the pond. This practice of contrast therapy is renowned for reducing inflammation, boosting mood, and building resilience. This is an optional activity; feel free to simply relax by the fire with tea if you prefer. 5:45 PM | Closing Circle We gather one last time to seal our intentions and share gratitude before returning to our daily lives, carrying the medicine of fall with us. What’s Included • 8.5 hours of guided facilitation and community • 2 Yoga Classes (Active Morning Flow + Restorative Afternoon) • Nourishing Lunch & Tea • Herbal Workshop & Take-Home Herbal Craft • Sauna Access & Pond Plunge • Tea, Water, and Warm Beverages throughout the day Frequently Asked Questions Do I need to be good at yoga? Not at all. The morning class is designed for all levels, offering modifications for beginners and challenges for seasoned practitioners. The afternoon class is restorative, meaning it is mostly floor-based and deeply relaxing. What should I bring? • Comfortable yoga clothing • A yoga mat if you like. But the venue has mats and all the props for us. • A towel and swimsuit for the sauna/pond • A water bottle • A journal and pen • Warm layers (sweaters/socks) for the restorative session and outdoor time I don’t want to jump in the cold pond. Is that okay? Absolutely. The cold dip is entirely optional. You can enjoy the sauna, sit by the pond, or curl up with a book while others participate. What about food allergies? Our lunch is prepared with care. Please inform us of any dietary restrictions upon registration, and we will do our best to accommodate you. I don’t know anyone. Does everyone know each other? You are so welcome to come alone. Some people return every year and know people, others are arriving for the first time. By the end of the day, you will have made new friends and be glad that you came. I have a question you have not answered. No problem. Please contact me at [email protected] Space is limited. Join us for a day of deep nourishment and seasonal connection.