Thought Form #5

A one-day immersion in Neuro-Somatic breathwork, intuitive sculpture, sauna and nature. One-day immersion in Neuro-somatic breathwork™ · Intuitive Sculpture · Movement · Nature · Sauna Sunday, 29 November · 11:00–17:00 · Berlin ​​ Vegetarian lunch included · 6-hour immersive experience · clay & materials · sauna ​ ​ Limited to 10 participants Check the website: Thought Form THE THOUGHT ​This is for you if...​ You spend most of your day: in front of a screen. making decisions.solving problems.planning what's next. And sometimes you feel like: ​ you need a break that isn't another wellness class. You want to experience something physical. You want to get out of your head without having to explain why. You want to make something without having to be good at it. Throughout the day, individual exploration becomes collective experience. Personal processes are mirrored, witnessed, and held within the group, creating a rare space where inner transformation can become tangible. This workshop will help you in giving physical form to what wants to emerge and transition from mental overthinking to embodied clarity. THE FORM In a world where so much of life has become intangible, Thought Form invites you back to what you can touch. Breath. Clay. Movement. Nature. Other people. ​ You will not learn how to sculpt. You will use form as a way of listening, by giving shape to what is yet invisible. You will not attend a breathwork workshop. You will create the internal conditions for transformation,​ leaving with a ritual you can return to long after the workshop ends. THE SPACE A wooden house at the forest’s edge. A place where the city begins to dissolve. The space is in Schöneiche, directly bordering Berlin’s forest landscapes, the house offers a rare atmosphere of intimacy and calm, designed for slowing down, sensing NEURO-SOMATIC BREATHWORK™ is an immersive breathing practice that works with the body, nervous system, and subconscious mind. Through the use of different layers of breathing patterns, live sound and guidance the technique accesses cellular memory and helps mobilize stored emotional energy, release trauma and accumulated stress held in the body's tissues. ​ This process can lead to an expanded state of awareness offering access to inner intuition. Within a safe container, unconscious patterns and inner conflicts can be explored with presence and neutrality creating space for emotional release, new insight, and new ways of relating to oneself. THE DAY ACT I 11:00 Arrival. Tea, check-in, intention and bodyscan. ACT II 12:00 Dissolution. Neuro-Somatic Breathwork, Intuitive movement and nervous system regulation. What am I holding onto? ACT III 13:00 Emergence. Introduction to “Sculpture as a way of listening.” Intuitive clay work. No sketches. No planning. Just hands. Session accompanied by Sound bath. 14:30 Shared lunch. A vegetarian meal is provided and included in the workshop. ACT IV 15:00 Exploration. Tactile meditation. Neurogenic Tremor Exercises. Reflections on Sculpture as a way of listening. ACT V 17:00 Integration. Sauna session. Sharing circle. What wants to move next? Closing circle