Protect Your Body After 35 by VITAL EDIT

Join Vital Edit and Maria Plümper in Berlin to explore muscle, bone, and hormone health after 35 through movement and expert insight Join Vital Edit for an intimate, in-person gathering in Berlin: Protect Your Body After 35. Led by movement specialist Maria Plümper from @primaria_training , this gathering offers a chance to exercise and learn how to effectively protect your muscles and bones as estrogen decreases. From fascia to pelvic floor, protein to posture, you will walk away with evidence-based practices and a powerful new approach to your fitness routine, while building genuine connections with women in a similar stage of life. Includes a recovery drink and a protein snack. 📍Mindful Life Berlin, Gleimstraße 19, 10437 Berlin, Germany Learn more about Maria at @primaria_training on Instagram. https://www.instagram.com/primaria_training/ Explore our upcoming Berlin gatherings and read our health journal at https://vitaledit.health/