Rebirthing Breathwork Journey @ Futura House (Berlin Kreuzberg)

Join us in person at Futura House to explore the transformative power of your own Breath. This Session is part of a longer program - join solely for Breathwork or stay for the full Event including Ecstatic Dance, Mantra Singing Circle and Cacao Ceremony! In a world full of noise and constant hustle, this Rebirthing Breathwork Session is your safe container to turn inward, release held physical and emotional tension, quiet the mind, and return home to your body. No prior breathwork experience is needed. Everyone’s experience is unique, and there is nothing you need to achieve or perform. ✨ What to Expect • Guided Rebirthing Breathwork: A continuous, conscious connected breathing practice designed to shift you out of chronic stress and release stored somatic tension. Breathing is practiced while lying down with your eyes closed. • Dynamic Music & Soundscapes: The journey is accompanied by dynamic music specifically curated to support strong, deep breathing, transitioning seamlessly into gentle, soothing soundscapes for deep integration in the end. ⏱️ Event Flow (16:30 – 18:00) • 16:15 – 16:30 | Arrival & Settling In (Please arrive on time so we can start together) • 16:30 – 16:50 | Opening Circle / Breathwork Introduction + Q&A • 16:50 – 17:35 | Guided Rebirthing Breathwork Journey • 17:35 – 17:50 | Soothing Soundscapes & Integration • 17:50 – 18:00 | Closing Circle & Transition (Option to depart or stay for the rest of the day's program) Flexible Participation: This session is embedded as part of a larger community program. With this ticket, you are welcome to participate exclusively in the Breathwork Session. Optionally you can stay and join the rest of the day's program for just 10€ extra! See the main event page for the full schedule: https://www.eventbrite.de/e/ecstatic-dance-cacao-singing-breathwrippel-sri-apollogeorg-stern-tickets-2003906901486 🙏 Preparation • Food & Drink: Try to avoid heavy meals for at least 2 hours before the session. Avoid alcohol, caffeine, or consciousness-altering substances on the day of the journey. • What to Wear: Loose, comfortable clothing that allows your abdomen to expand freely. • What to Bring: A water bottle, your journal (optional), and an open heart and mind. • Intention: Setting a clear intention for the session may help you to get the most out of the experience. • Equipment: Yoga mats and blankets are provided at the venue. Feel free to bring your own eye cover/mask if preferred. 💶 Contribution: 15€ per person • Capacity: Limited spots available, please reserve your spot in advance 🌐 Connect & Learn More • Website: breathandchill.com • Telegram Community: t.me/+wsUM6hLLeMs0YjU6 ⚠️ Health & Safety Notice (Contraindications) Rebirthing Breathwork (aka. Conscious Connected Breathing) can be an intense physical and emotional experience that significantly alters physiology. Some participants may experience sensations such as tingling, lightheadedness, changes in bodily sensation, or strong emotions. This session is not a substitute for medical or psychological treatment. Please review the following list of contraindications before registering: • Severe cardiovascular conditions or lung diseases • Epilepsy or history of seizures • Severe mental health conditions • Recent surgeries, physical injuries, or history of strokes • Pregnancy Or read the full article on contraindications here: breathandchill.com/blog/breathwork-contraindications If you are unsure whether this practice is right for you, please reach out directly before booking or consult a qualified healthcare professional. By participating in this session, you confirm that you are in good physical and mental health or have received medical clearance to participate in rhythmic breathing practices.