Thought Form #4

A one-day immersion in Neuro-Somatic breathwork, intuitive sculpture, sauna and nature. Thought Form is a one-day immersion in Neuro-somatic breathwork™, intuitive sculpture, contact improvisation and nature. For those who spend most of their lives in their minds and want to reconnect with body touch intuition and presence. Some transitions cannot be solved by thinking harder. Through guided breathwork, intuitive sculpture and immersion in nature, this one-day experience helps you give physical form to what is asking to change. You will not learn how to sculpt. You will use form as a way of listening. You will not attend a breathwork workshop. You will create the internal conditions for transformation,​ leaving with a ritual you can return to long after the workshop ends. Designed for people who use their minds professionally, writers, founders, strategists, and creative professionals, this experience is especially relevant for those navigating identity shifts, career transitions or periods of uncertainty. ​​It offers a temporary departure from screens, productivity, and over-identification with thought, inviting a return to what is essential: breath, touch, sensation, intuition, relation, and presence. Throughout the day, individual exploration becomes collective experience. Personal processes are mirrored, witnessed, and held within the group, creating a rare space where inner transformation can become tangible. This workshop will help you in giving physical form to what wants to emerge and transition from mental overthinking to embodied clarity. Website: https://www.mayerpavilion.com/workshops THE SPACE A wooden house at the forest’s edge. A place where the city begins to dissolve. The space is in Schöneiche, directly bordering Berlin’s forest landscapes, the house offers a rare atmosphere of intimacy and calm, designed for slowing down, sensing NEURO-SOMATIC BREATHWORK™ is an immersive breathing practice that works with the body, nervous system, and subconscious mind. Through the use of different layers of breathing patterns, live sound and guidance the technique accesses cellular memory and helps mobilize stored emotional energy, release trauma and accumulated stress held in the body's tissues. ​ This process can lead to an expanded state of awareness offering access to inner intuition. Within a safe container, unconscious patterns and inner conflicts can be explored with presence and neutrality creating space for emotional release, new insight, and new ways of relating to oneself. THE DAY ACT I 11:00 Arrival. Tea, check-in, intention and bodyscan. ACT II 12:00 Dissolution. Neuro-Somatic Breathwork, Intuitive movement and nervous system regulation. What am I holding onto? ACT III 13:00 Emergence. Contact improvisation. Intuitive clay sculpture. No sketches. No planning Just hands. Session accompanied by Sound bath. 14:30 Shared lunch. A vegetarian meal is provided and included in the workshop. ACT IV 15:00 Exploration. Walk to the forest, moving meditation. Reflections on Sculpture as a way of listening. ACT V 17:00 Integration. Sauna session. Sharing circle. What wants to move next? Closing circle