Rest & Restore Evening Yoga | 6-Week English Yoga Block

Across this 6-week evening yoga block, we will combine gentle, mindful movement, breathing exercises and meditation to create space to slow down, turn your attention inward and leave behind some of the thoughts and tensions of the day. The six-week format gives you the opportunity to establish a regular evening practice and experience the value of consistency over time. Returning to the practice each week allows you to become more familiar with the movements, your breath and the process of settling into stillness, creating continuity from one class to the next. What to expect Each class includes: • Gentle mindful movement: restorative, low impact and dynamic Hatha sequences to release tension and ease the body after the day • Breathing exercises: techniques that encourage slow and long exhales which support a shift towards the body's natural rest-and-digest state • Meditation: creating space to settle the mind and leave behind some of the thoughts and mental activity of the day • Relaxation & awareness: an opportunity to turn inward and reconnect with yourself before the evening begins The intention is not to push or achieve, but to slow down, listen and create space for rest. Taught in English The class is taught in English by Anna, a Londoner, and is open to anyone who would like to practise yoga in English. No previous yoga experience is required. 6-Week Evening Yoga Block Every Thursday evening 17 September – 22 October 2026 Maxvorstadt, Munich Booking options Full 6-Week Course — €72 Commit to six weeks of consistent evening practice and give yourself the time and space to develop a regular ritual of slowing down and reconnecting with yourself. The full course includes all six classes and costs €72 in total (€12 per class) Single Class — €18 Individual classes can also be booked separately, subject to availability. While you are very welcome to join individual sessions, the six-week format offers the opportunity to build continuity and experience how the practice unfolds over time. Leave the day behind, exhale, and make space for rest.