Rise & Shine Morning Yoga | 6-Week English Yoga Block

Start your day with a consistent practice of mindful movement, breathwork & meditation in this energising 6-week yoga block. Led in English. About the class Rise & Shine Morning Yoga is a mindful and energising Hatha yoga class designed to help you feel awake, grounded and focused for the day ahead. Across this 6-week morning yoga block, we will combine carefully sequenced movement, breathwork and meditation to create a consistent practice that supports both body and mind. The six-week format gives you the opportunity to establish a regular morning practice and experience the value of consistency over time. Returning to the mat each week allows you to become more familiar with the movements, your breath and your own experience, while gradually developing greater awareness, strength, mobility and steadiness. Rather than treating each class as a standalone session, the intention is to create continuity — giving you the time and space to explore the practice more deeply and notice how it evolves from week to week. What to expect Expect practices that support: • Mobility & flexibility with particular attention to the spine, hips and shoulders • Strength & stability including strengthening the legs and back • Conscious breathing through breathwork-oriented movement to cultivate more efficient breathing and support nervous system regulation • Focus & mental clarity with practices designed to develop concentration and steadiness of mind • Meditation, chanting & sound are included as traditional elements that deepen awareness and concentration The practice is rooted in traditional yoga teachings from the lineage of T. Krishnamacharya and T.K.V. Desikachar. Taught in English & all levels welcome! The class is taught in English by Anna, a native Londoner, and is open to anyone who would like to practise yoga in English. No previous yoga experience is required. 6-Week Morning Yoga Block Every Thursday morning 17 September – 22 October 2026 Maxvorstadt, Munich Booking options Full 6-Week Course for €72 Commit to six weeks of consistent morning practice and give yourself the time and space to develop your practice over time. The full course includes all six classes and costs €72 in total (€12 per class). Single Class for €18 Individual classes can also be booked separately, subject to availability. While you are very welcome to join individual sessions, the six-week format offers the opportunity to build continuity and experience how the practice unfolds over time. Come as you are and start your morning with movement, breath and awareness, creating a little space for yourself before the day begins.