Self-Orientation, Discovery and Playfulness (Kongens Nytorv)

A free introduction to The Feldenkrais Method, in the heart of Copenhagen! Enhance your coordination, Reduce daily effort, Move with greater ease! A free introduction to The Feldenkrais Method - Friday 6th November. Only 6 places are available! - In this movement class, we use gentle, purposeful movement to engage your potential for clearer, easier function. You will be verbally guided through sequences that invite you to play with movement and explore your self-orientation, allowing your nervous system to re-awaken the wide range of effortless options learned in childhood. This process expands your comfort and movement choices, creating a bridge between playful self-discovery and lighter movement in all your daily activities. - Hi, I'm Avigail. In the past 9 years, I've been teaching people to learn about themselves, their choices and habits, desires and thoughts - through movement! Waiting to see you on November 6. - Location: Holbergsgade 15, 1.th, 1057 Copenhagen (Kongens Nytorv metro st.) Avigail: 71694245 https://www.feldenclass.com/